I’m always thankful for the opportunity to join in Emily P. Freeman’s What We Learned link-up each quarter. It’s a good way to stop and reflect on some of the useful or just plain interesting things that I’ve been learning.
Here are 8 different things I’ve learned this spring:
1. I guess carageenan is best to be avoided, after all.
After revisiting my note in preparation for this post which stated, “Carageenan may be safe after all (and perhaps even provide health benefits?)”, I cannot see any information that proves this point. Embarrassingly, I have no idea where I read this information, and in further studying it, I agree with most of the reputable sources that I can find that agree that carageenan is best to be avoided.
It’s a thickening agent made from seaweed and is used in many foods, even many that are considered healthy or organic, as well as toothpaste. It has also been used to treat some illnesses.
Both practitioner and teacher of integrative medicine, Dr. Andrew Weil, and well-known doctor of natural medicine (as well as chiropractic and clinical nutritionist), Dr. Axe conclude that carageenan is best to be avoided, as it is linked to too many negative health risks. It is said to at least possibly be responsible for health problems such as digestive issues, inflammation, diabetes and even cancer.
Even WebMd uses wording such as “likely safe” and “possibly unsafe” in their description of the side affects and safety of carageenan.
There’s been a lot of conflicting information bouncing around over the years, apparently, but for now I’m going to read more labels and attempt to avoid this questionable ingredient when possible.
Here is a nice list of food products that do and do not contain carageenan to guide us in our grocery shopping.
2. Love really does make the world go round.
It may have been a phrase in a popular old song, but relationships really do seem to be the key to true happiness in life.
In a comprehensive, 75-year Harvard study, tracking factors such as intelligence levels, alcohol intake, relationships and income, one of the conclusions is that love is “the key to happiness”.
“That’s right, you heard it straight from the horse’s mouth — love is everything. A person can have all the luxuries in the world, but without love, they mean very little.”
Knowing the importance of love in relation to happiness should help us to prioritize our important relationships all the more.
3. SPAM turns 80 this year!
This much-loved or intensely-hated canned pork “delicacy” has been around now for an official eighty years!
Watch this video to learn everything you ever wanted (or didn’t want) to know about the history of SPAM:
4. I just learned about the hair highlighting process of balayage, and had it done to my hair.
Recently I asked my hairdresser if we could do something a little different for my hair (beyond the “normal” coloring to cover my many grays, along with a trim), and she suggested some highlighting. I hadn’t had highlighting since the days when I only had a few gray hairs…so quite awhile ago!
So when she mentioned doing balayage, at first I had to ask her to repeat it, and then I needed to know what it was. It is a more modern, and more importantly more natural process to highlight hair. (You can read all about it here and see more samples.)
It is rather a work of art, I think, and one nice feature is that each person’s results will be different every time, yet an agreeable look can be achieved to compliment the person’s features, coloring and hair style.
I’m quite happy with the results (although it was difficult to capture the full colors on camera).
5. I can find no proof that the “pinch test” for 100% silicone is accurate.
I have some cute and handy silicone baking cups that I use sometimes in place of paper muffin cups, and silicone bake-ware has become more popular elsewhere than in my kitchen. One of the things that is, frankly, driving me a bit crazy, is all the hoopla about doing the “silicone pinch test” to see if your silicone pieces are 100% silicone.
The idea is that if you pinch and twist your silicone and see any white, your silicone is not pure; if the item is 100% silicone it will remain fully colored.
The frustrating thing is that although I can find multitudes of statements stating that this is a true test, from personal reviewers to many of the companies that make and sell these products, I have as yet to find one shred of evidence explaining whether this is true or not. I have also found several examples from companies stating that the test is just an internet myth; I even recall one company stating that they could provide copies of their tests or certifications.
My conclusion? Although the internet is an amazing and wonderful tool, sometimes it can still leave you empty-handing or just plain confused.
I think I’ll just continue to use my little silicone baking cups at my own risk.
I need a little adventure in my life, anyway. 🙂
6. Negativity actually rewires your brain.
OK. I admit it.
Sometimes I complain too much.
It’s something I’ve worked at, but it tends to be my natural response too often. And although I’ve always known it can be toxic to myself and others around me, after reading an article on How complaining rewires your brain for negativity, I’m more convinced (or convicted!) than ever!
“Your brain loves efficiency and doesn’t like to work any harder than it has to. When you repeat a behavior, such as complaining, your neurons branch out to each other to ease the flow of information. This makes it much easier to repeat that behavior in the future — so easy, in fact, that you might not even realize you’re doing it.”
That’s the bad news, and there’s more.
The good news is, we can choose to curb this destructive habit.
“There are two things you can do when you feel the need to complain. One is to cultivate an attitude of gratitude. That is, when you feel like complaining, shift your attention to something that you’re grateful for. Taking time to contemplate what you’re grateful for isn’t merely the right thing to do; it reduces the stress hormone cortisol by 23%. Research conducted at the University of California, Davis, found that people who worked daily to cultivate an attitude of gratitude experienced improved mood and energy and substantially less anxiety due to lower cortisol levels. Any time you experience negative or pessimistic thoughts, use this as a cue to shift gears and to think about something positive. In time, a positive attitude will become a way of life.
The second thing you can do — and only when you have something that is truly worth complaining about — is to engage in solution-oriented complaining. “
I, for one, am going to continue on my quest (and ask God to help me) to turn my negative thoughts and words into gratitude.
7. Rumor has it that we can get a discount on coffee at Dunkin’ Donuts if we bring our own cup and order a “refill”.
Here is one of the many posts I discovered that claim that this favorite coffee and donut chain will give you a cheaper price on hot or iced coffee if you purchase a refill.
I have seen different prices listed for this “refill” order, and have as yet to ask at my local coffee shop to see if they provide this service. I also need to check to see if we need to purchase one of their brand name cups to receive this discount.
I’ll be asking next time I stop in for a coffee, as it’s certainly worth a try.
8. Actors Daniel Lissing and Erin Krakow of my favorite When Calls the Heart Canadian television series have done some singing together, and it’s really nice.
Are there any more “Hearties” out there?
Those of us who know and love this family-friendly, inspirational television series based on Janette Oke’s popular books have also come to love and appreciate the actors who make the story come to life.
I came across some music performed by Daniel Lissing and Erin Krakow (who play Mountie Jack and his sweetheart teacher, Elizabeth Thatcher), and I especially like this song.
I hope you’ll enjoy it as well.
Well, that sums up what I’ve been learning this spring. It seems that the busier I am the less I remember to stop and notice things I’m learning.
I hope you’ve enjoyed or learned something yourself from my list.
What have you been learning?