my wet black mailbox with white post

Liquid Beauty

This post has been created for The Daily Post Weekly Photo Challenge, where the prompt for the week is liquid.

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A rainy day this week provided all the opportunities I needed for my liquid photos, right in my front yard.

 

my wet black mailbox with white post

 

 

wet copper hummingbird feeder

 

 

rain droplets on red and green bush leaves

 

 

raindrops on dwarf blue leaf arctic willow

 

 

magic carpet spirea in the rain

 

 

raindrops on car window and mirror

 

Beauty can be found anywhere, even in the rain.  We just need eyes to see and hearts that are open.

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shoe rack under windowsill with potted herbs

Place in the World

Today I’m trying something new. I’m participating in The Daily Post Weekly Photo Challenge. This week’s theme is Place in the World.

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Where do I belong? Where is my Place in the World?

My initial response is at home.

our shoes under kitchen window

…with my three tall, wonderful men,

cat and slippers

cat on chair pillow

…and my two boy kitties.

 

And although I love my home here in New England, I come from a neighbouring country.

coffee on car dash

Whenever I cross the border,

Canada US customs

…I feel a sense of relaxed belonging, even after twenty-plus years of living here in the US.

I still have family there, especially my parents, a 100-yr. old grandmother, and many close relatives and friends.

And on some vacations, if we keep driving north, we reach one of my favourite places on the earth, the Algonquin Park area. It’s a place shared by my original family and the one I’m part of now with my own husband and sons. We still meet here together with my parents and sister’s family and make new memories to add to those collected over the years.

We stay in cabins and soak in the beauty of nature for a week…

cottage dock at Oxtongue Lake

…relaxing,

Oxtongue Lake rowboat and neighbour cottage dock

…having fun together,

Oxtongue Lake evening canoe ride

…admiring the tranquility of God’s grande creation.

So if you ask me where I belong, I will tell you that these places inspire feelings of familiarity, comfort and peace.

But the greatest thing that unites them all is my family.

They are my place in the world.

Place in the World

Family plaque and photo

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Sunny winter sky over buildings

Being Intentional with our Intentions

Sunny winter sky over buildings

 

Today’s post is written for the Five Minute Friday link-up, and the word prompt for this week is intentional.

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Can I let you in on a secret?

Being more intentional has been on my thoughts and mind for some time now. It’s an area where I feel like I need a great deal of improvement in my life, although in some areas I am very disciplined. When I was naming my blog, I originally wanted to use the words simple or simply and intentional. They were both thoughts that I believed to be important areas for myself and other women (or men) to implement in our daily lives to live successfully (flourishing).

On my childhood report cards, I generally had really good grades often accompanied by the negative (constructive) comment that I needed to work on being self-motivated. As an adult, I’ve still had trouble with time management. I seem to be able to be quite disciplined in some areas, but lacking greatly in others.

And so I want to be more intentional with my intentions. 

You’ve heard it said that as individuals we generally judge ourselves by our intentions (what we mean to do) and others by their actions (what they actually do). Apparently this idea was originally quoted from Stephen M.R. Covey,  He is well known for his book, The 7 Habits of Highly Effective People, so his wisdom in this area is not surprising.

So just how can we accomplish more of what we desire, and better yet, what God desires of our lives?

That is something that in middle age I feel like I’m just starting to really learn. I’ve been actively taking some steps to make better use of my precious time. So at least I know where to start.

I know that my goals or intentions, if you will, will only come to fruition if I take practical, measurable steps. It will require some planning and ideally a good deal of praying, but in the end I just need to move forward with discipline, one baby step at a time.

Being intentional requires planning and action.

The first definition in the Merriam-Webster dictionary for the word intentional reads,

“done by intention or design”.

Won’t you join me in designing a more intentional life?

My good intentions can only come to be when I learn the discipline of being intentional.

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coffee and computer

YouVersion Half Year Challenge 2017

coffee and computer

 

Do you need a little encouragement to read the Bible? Are you feeling like your quiet time has felt a little stale? Or perhaps you just wish to try a new devotional to change things up a little?

Well, you’re in luck! YouVersion just started a challenge to help us along the way.

All we have to do is complete 7 consecutive days of any of their wonderful Bible plans to participate.

You can use any existing plan (no need to start over), start a new plan or plans (one or more than one). Just be sure to check off each day that you’ve completed the day’s reading and be sure to share using the hashtag #HalfYearResolution (and be sure to change your settings to “pubic” for the share to social media).

There are prizes to be won (just follow the simple instructions to share), and a badge to add to your YouVersion accomplishments.

I realize that there are many good ways to spend time reading and studying the Bible, but I love the Bible app to remind me each day with a daily scripture and many different plans to help me to be more consistent in reading my Bible each day.

I hope you will join me in this year’s YouVersion 2017 Half Year Challenge, and jump-start your Bible reading today.

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Tree branch silhouette with half moon

Managing in the Middle

Tree branch silhouette with half moon

Are you feeling stuck in the middle of anything right now?

Starting something new can be exhilarating and motivating, finishing can be a celebration and a relief, but what about life in the middle?

When you think about it, most of life is spent somewhere in the “middle”.

Just think about middle children for a minute. Not always, but often they can feel lost or have trouble finding their place in a family. They don’t necessarily have the expectations of being the responsible oldest child, nor the easy-going or fun personality of the youngest, yet they are created especially wonderful just where they are. Perhaps being in the middle frees us from expectations; what if we could just rest and be ourselves?

Being in the middle can be challenging. It can be mundane or boring, or on the other end of the spectrum, it can be difficult and stressful.

But what if we could relax and let God lead and provide for us right here in the middle?

I’d like to share a song with you that has really spoken to me, especially in some of those “middle” times.

 

 

It can be messy in the middle. Sometimes it feels so difficult and we feel we don’t have the strength to go on. Other times we feel we’ve lost our vision or our purpose and don’t feel motivated. We may even feel depressed.

I’m trying to learn that being in the middle is just where God wants us to be right now. I’m learning to trust him and his plan, to lean on him for strength, and to run to him for comfort.

I want my life to be a blessing, not only in the exciting new times or in the fulfilling finishing times, but right here in the middle.

Won’t you join me?

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This post was written for Five Minute Friday, where you can join us at the link-up to read other quick, mostly unedited writings of other bloggers.

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If you enjoyed this song, you can purchase it here:

 

 

Coffee, candle, pumpkin on table

What Am I Choosing to Collect?

Today’s post is written for Five Minute Friday, a fun and inspirational link-up with many other bloggers who write for five minutes, unedited, on a given prompt.

(Confession time: I’m working on sticking to the five minute, unedited “rule”, imperfectly, but have grown towards these goals as a “recovering perfectionist”. That’s one of the reasons I chose to participate in this weekly challenge.)

Today’s prompt is, “collect”. I hope you are encouraged or inspired, too.

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Coffee, candle, pumpkin on table

 

What am I choosing to collect?

A life is full of collections, some of physical things, such as stones, shells, books, stamps, jewelry, coffees or mason jars.

But every day we are collecting things we cannot see.

What am I choosing to collect … emotionally, mentally, even spiritually?

I often make poor choices (or automatic, it seems), to collect regrets, discontent, complaints, stress, grief, hurt or negativity.

But I wish to collect something better, a collection of unseen gifts that I can share through my life with those around me, and pass on to my family and future generations.

With God’s help, I would rather be intentional about collecting good things.

I choose to collect thankfulness, cheerfulness, peace, happy memories, good thoughts, positive words, grace … simple treasures that I wish to keep.

I do have a choice as to what I collect.

 

” And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.  Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” 

– Philippians 4:8-9 (NLT)

 

 

We can make a positive impact on our own lives, and of those around us.

 

 

” The world is unprincipled. It’s dog-eat-dog out there! The world doesn’t fight fair. But we don’t live or fight our battles that way—never have and never will. The tools of our trade aren’t for marketing or manipulation, but they are for demolishing that entire massively corrupt culture. We use our powerful God-tools for smashing warped philosophies, tearing down barriers erected against the truth of God, fitting every loose thought and emotion and impulse into the structure of life shaped by Christ. Our tools are ready at hand for clearing the ground of every obstruction and building lives of obedience into maturity.

– 2 Corinthians 10:3-6 (MSG)

 

 

What are you choosing to collect?

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misc. items at home

Created to Create

misc. items at home

 

Create……

The word conjures up images of fine art and music and accomplishments for which most of us feel rather unqualified.

But what if we used whatever gifts we were given to create whatever it is that we were designed to do?

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”

Ephesians 2:10

 I believe that we were all created by a loving, creative God, and given gifts and talents to do many creative things.

“I’m not creative” , you may be saying to yourself.

But I think that we all have very different areas of creativity.

Some are gifted to do obviously creative works in art, music or drama.

But what about creating a beautiful home, or a “lived-in”, but loving home? How about creating a family atmosphere where our children can grow to become who God intended them to be?

What about creating a thriving business, a cure for cancer, an inspiring book, a delicious recipe, a system for organizing?

We can create a place for people to learn, get healthy or become connected.

Don’t forget to think outside the box when it comes to what you can create.

God created you with just the right strengths and talents to do what you were meant to do.

Now get on out there and be creative!

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I’m linking up today with some wonderful folks at Five Minute Friday. Please join me over there to view some other ideas about today’s prompt, “create”.

 

30 Day Pilates Body Challenge

I Can’t Resist Sharing This Ten-Minute Pilates Challenge With You!

30 Day Pilates Body Challenge

Care to Join Me?

OK. I wasn’t going to do this, but I simply can’t resist!

It’s already Day #3, but I’d still like to invite you to join me for this 30 Day Pilates Body Challenge hosted by my new friend, Robin Long.

You see, I don’t know Robin, but after just a couple of days, she seems like a kind friend. She is an encouraging coach for this wonderful Pilates exercise challenge for the month of March! If you chose to join us and sign up for the challenge, she will send you a motivating email each day this month, along with a ten-minute daily Pilates workout video to complete. In case you think that ten minutes isn’t enough, I suggest you listen to her comments on that idea, here.

The emails are brief, but filled with encouragement not only to do the exercises, but also to create other healthy habits along with the exercises. So far, Robin has also encouraged us to have an accountability partner, drink plenty of water to stay hydrated, and to chose another goal in partnership with the workouts this month.

This 30 Day Challenge is all free, but if you want more, you can explore her Pilates subscription service, which can be purchased for a small monthly fee. It offers even more support, including new monthly workouts, missions, recipes and membership to her private “Sisterhood.”

Here are some fun (not exactly breathtaking) photos I’ve already shared on Facebook to mark and celebrate my success. And I must not forget that we are also encouraged to share and support one another on social media, including an encouraging, private Facebook page for those of us participating in this 30 Day Challenge.

Pilates, mat, workout

Day #1 complete (with cat).

Pilates video, water, cats

Day #2 completed, although the cats didn’t move a bit. Drinking water on side table.

Pilates workout, bridge pose, checking in

Day #3 slightly awkward “bridge pose” photo….just checking in.

Prayer & Bible reading, Exercise (Pilates & other), Drink water, "Me" time (read, photos, blog).

Day #3 – My personal goals for this month.

I’ll end by sharing my additional personal goals for this month. We were only asked to chose one, but mine’s a package deal of some daily basics:

  • Prayer & Bible reading
  • Exercise (Pilates challenge plus indoor or outdoor walks)
  • Drink enough water
  • Do something fun for ME each day (read; take or work on photos; work on blog)

These are priorities that I would like to do consistently every day, creating a life-long habit of self-care. This is one challenge that will help me to flourish!

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So, how about it? Can you commit to just ten minutes of Pilates a day for this month? Have you always wanted to try Pilates, but just needed a little push? Perhaps you could share this challenge with someone you think may also benefit. Please let me know if you sign up!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bible, journal and tea

This One’s For Your Spirit

 

Bible, journal and tea

Quiet Time

Hi friends! This year I’ve been enjoying finding and sharing various ways that we can make positive changes in our lives, and it’s never too late to start. First I shared about a 91 Day Declutter Challenge, then suggested another way to tackle several differnt changes in a 12 Mini Goals Challenge .

Today I’m really excited to share a challenge for your spirit! I was intending on discussing the benefits of the Bible App and YouVersion, and low and behold, they are staring a 21-day challenge tomorrow, February 1st, 2016!

So what better time to jump right in and check it out!

Do you ever struggle with wanting to read your Bible or do a study every day, but you just don’t always know where to start, what book or verses to read, or how to go about it in a practical way? Sometimes these obstacles can even distract us from spending any time in the Word at all!

I’ve been using YouVersion for some time now, and really enjoy and find it useful. You can sign up for the Verse-of-the-Day, read Bible verses and passages and share them with “friends” (with whom you link up, similar to Facebook), even make beautiful and impacting verse images on your mobile device to share on social media, and one of my favorites, chose and participate in one of numerous and varied Bible devotional plans.

Our church is one of many who provide the option of using The Bible App to follow along with the Sunday message and even take notes.

And the wonderful thing is these helpful tools are all free.

Let me tell you a little more about the plans YouVersion has to offer.

There are many, many interesting topics to chose from, with commitments from as short as three days to as long as a whole year. Each day includes a thought-provoking reading, a Scripture verse (or verses) or one or more passages to read, and usually a prayer. I really enjoyed one particular plan that had an optional music accompaniment. I found it very a relaxing and worshipful addition to my quiet time.

You can chose a plan that suits your desires, needs and your schedule. There is even a setting called, “Catch Me Up”, so if you miss a day, you can continue on without a hitch. This just may be the best few minutes of your day!

This special challenge is provided to help us form a good habit of spending time in God’s Word and in prayer daily. To participate, you simply need to complete a day (or more) of one of the YouVersion Bible plans each day for twenty-one days. There will even be daily prizes and a grand prize to help motivate you even more.

So what have you got to lose???

There is EVERYTHING to gain!!!

Why not download The Bible App to your mobile device, or participate on your computer or laptop (as I mostly do), and start right away? Join me today!

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Have you ever tried YouVersion, The Bible App or subscribed to a verse-of-the-day? Have you found it helpful in your desire to spend time with God more regularly? If not, are you willing to give it a try? What sort of plan would interest you most?

 

 

 

 

Jessica Smith yoga exercise dvd

Let’s Eat an Elephant – another New Year (mini-) challenge

Jessica Smith yoga exercise dvd

Well, we’re three weeks in to the new year…..and how are those “resolutions” going?

According to this interesting article (written in 2013), although an impressive 40 % of Americans make New Year’s resolutions, only 8% actually achieve them.

But here’s an idea that’s a little more encouraging, from the American Psychological Association :

“Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”

Earlier this month, I mentioned my desire to share some worthwhile tools to help us with our goals, especially in the new year. There are many people sharing all sorts of wonderful ideas, challenges, courses, etc., in order to help us achieve new success in various areas of our lives. The best thing about the challenges I am sharing is that they are free.

Today I’d like to share a 12 Mini Goals Challenge from Emily at Morning Motivated Mom. Her idea is to focus on several small, manageable challenges, a new mini habit or goal each month. Emily is even including a nice printable to go along with each habit. I like it.

Here’s my chart as of yesterday (using my free printable from Morning Motivated Mom), for January’s exercise challenge. Notice I only started this on January 19th, but that’s OK, because it’s better to do something imperfectly, rather than nothing at all. Feel free to jump in, too.

There is a suggested new challenge for each month, but you can tweak her idea if a particular monthly goal doesn’t quite fit. This seems like a win-win challenge to me!

In my previous post, I shared that it’s more effective to make attainable goals, rather than just resolutions (with no practical goals or steps).

You’ve heard it said, “How do you eat an elephant? One bite at a time.”

So if you are still looking for encouragement to reach some new goals this year (or perhaps already feel like you’re “failing” at your existing 2016 New Year’s resolutions), why not join me and sign up for this valuable challenge?

So, really…..how ARE you doing at your goal-setting or habit-changing efforts so far this year? I’d love to hear of any successes or ideas you’d be willing to share.

Here’s to happy “elephant bites” in 2016!

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