30 Day Pilates Body Challenge

I Can’t Resist Sharing This Ten-Minute Pilates Challenge With You!

30 Day Pilates Body Challenge

Care to Join Me?

OK. I wasn’t going to do this, but I simply can’t resist!

It’s already Day #3, but I’d still like to invite you to join me for this 30 Day Pilates Body Challenge hosted by my new friend, Robin Long.

You see, I don’t know Robin, but after just a couple of days, she seems like a kind friend. She is an encouraging coach for this wonderful Pilates exercise challenge for the month of March! If you chose to join us and sign up for the challenge, she will send you a motivating email each day this month, along with a ten-minute daily Pilates workout video to complete. In case you think that ten minutes isn’t enough, I suggest you listen to her comments on that idea, here.

The emails are brief, but filled with encouragement not only to do the exercises, but also to create other healthy habits along with the exercises. So far, Robin has also encouraged us to have an accountability partner, drink plenty of water to stay hydrated, and to chose another goal in partnership with the workouts this month.

This 30 Day Challenge is all free, but if you want more, you can explore her Pilates subscription service, which can be purchased for a small monthly fee. It offers even more support, including new monthly workouts, missions, recipes and membership to her private “Sisterhood.”

Here are some fun (not exactly breathtaking) photos I’ve already shared on Facebook to mark and celebrate my success. And I must not forget that we are also encouraged to share and support one another on social media, including an encouraging, private Facebook page for those of us participating in this 30 Day Challenge.

Pilates, mat, workout

Day #1 complete (with cat).

Pilates video, water, cats

Day #2 completed, although the cats didn’t move a bit. Drinking water on side table.

Pilates workout, bridge pose, checking in

Day #3 slightly awkward “bridge pose” photo….just checking in.

Prayer & Bible reading, Exercise (Pilates & other), Drink water, "Me" time (read, photos, blog).

Day #3 – My personal goals for this month.

I’ll end by sharing my additional personal goals for this month. We were only asked to chose one, but mine’s a package deal of some daily basics:

  • Prayer & Bible reading
  • Exercise (Pilates challenge plus indoor or outdoor walks)
  • Drink enough water
  • Do something fun for ME each day (read; take or work on photos; work on blog)

These are priorities that I would like to do consistently every day, creating a life-long habit of self-care. This is one challenge that will help me to flourish!

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So, how about it? Can you commit to just ten minutes of Pilates a day for this month? Have you always wanted to try Pilates, but just needed a little push? Perhaps you could share this challenge with someone you think may also benefit. Please let me know if you sign up!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bible, journal and tea

This One’s For Your Spirit

 

Bible, journal and tea

Quiet Time

Hi friends! This year I’ve been enjoying finding and sharing various ways that we can make positive changes in our lives, and it’s never too late to start. First I shared about a 91 Day Declutter Challenge, then suggested another way to tackle several differnt changes in a 12 Mini Goals Challenge .

Today I’m really excited to share a challenge for your spirit! I was intending on discussing the benefits of the Bible App and YouVersion, and low and behold, they are staring a 21-day challenge tomorrow, February 1st, 2016!

So what better time to jump right in and check it out!

Do you ever struggle with wanting to read your Bible or do a study every day, but you just don’t always know where to start, what book or verses to read, or how to go about it in a practical way? Sometimes these obstacles can even distract us from spending any time in the Word at all!

I’ve been using YouVersion for some time now, and really enjoy and find it useful. You can sign up for the Verse-of-the-Day, read Bible verses and passages and share them with “friends” (with whom you link up, similar to Facebook), even make beautiful and impacting verse images on your mobile device to share on social media, and one of my favorites, chose and participate in one of numerous and varied Bible devotional plans.

Our church is one of many who provide the option of using The Bible App to follow along with the Sunday message and even take notes.

And the wonderful thing is these helpful tools are all free.

Let me tell you a little more about the plans YouVersion has to offer.

There are many, many interesting topics to chose from, with commitments from as short as three days to as long as a whole year. Each day includes a thought-provoking reading, a Scripture verse (or verses) or one or more passages to read, and usually a prayer. I really enjoyed one particular plan that had an optional music accompaniment. I found it very a relaxing and worshipful addition to my quiet time.

You can chose a plan that suits your desires, needs and your schedule. There is even a setting called, “Catch Me Up”, so if you miss a day, you can continue on without a hitch. This just may be the best few minutes of your day!

This special challenge is provided to help us form a good habit of spending time in God’s Word and in prayer daily. To participate, you simply need to complete a day (or more) of one of the YouVersion Bible plans each day for twenty-one days. There will even be daily prizes and a grand prize to help motivate you even more.

So what have you got to lose???

There is EVERYTHING to gain!!!

Why not download The Bible App to your mobile device, or participate on your computer or laptop (as I mostly do), and start right away? Join me today!

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Have you ever tried YouVersion, The Bible App or subscribed to a verse-of-the-day? Have you found it helpful in your desire to spend time with God more regularly? If not, are you willing to give it a try? What sort of plan would interest you most?

 

 

 

 

Jessica Smith yoga exercise dvd

Let’s Eat an Elephant – another New Year (mini-) challenge

Jessica Smith yoga exercise dvd

Well, we’re three weeks in to the new year…..and how are those “resolutions” going?

According to this interesting article (written in 2013), although an impressive 40 % of Americans make New Year’s resolutions, only 8% actually achieve them.

But here’s an idea that’s a little more encouraging, from the American Psychological Association :

“Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”

Earlier this month, I mentioned my desire to share some worthwhile tools to help us with our goals, especially in the new year. There are many people sharing all sorts of wonderful ideas, challenges, courses, etc., in order to help us achieve new success in various areas of our lives. The best thing about the challenges I am sharing is that they are free.

Today I’d like to share a 12 Mini Goals Challenge from Emily at Morning Motivated Mom. Her idea is to focus on several small, manageable challenges, a new mini habit or goal each month. Emily is even including a nice printable to go along with each habit. I like it.

Here’s my chart as of yesterday (using my free printable from Morning Motivated Mom), for January’s exercise challenge. Notice I only started this on January 19th, but that’s OK, because it’s better to do something imperfectly, rather than nothing at all. Feel free to jump in, too.

There is a suggested new challenge for each month, but you can tweak her idea if a particular monthly goal doesn’t quite fit. This seems like a win-win challenge to me!

In my previous post, I shared that it’s more effective to make attainable goals, rather than just resolutions (with no practical goals or steps).

You’ve heard it said, “How do you eat an elephant? One bite at a time.”

So if you are still looking for encouragement to reach some new goals this year (or perhaps already feel like you’re “failing” at your existing 2016 New Year’s resolutions), why not join me and sign up for this valuable challenge?

So, really…..how ARE you doing at your goal-setting or habit-changing efforts so far this year? I’d love to hear of any successes or ideas you’d be willing to share.

Here’s to happy “elephant bites” in 2016!

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