Eat

drinks, vegetables, fruit, and snacksThis post is written for the Five Minute Friday link-up, where different bloggers will briefly write their thoughts about the prompt, “eat”.

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“Mom! What is there to eat?”

Sound familiar?

Well, what is there?

I’ve been thinking a lot about what I eat lately, especially since I’m in the midst of a seven-day fitness/meal plan challenge, intended to jump-start a balanced, healthy regimen by exercising (longer than normal!), and eating a balanced, nutritious diet.

It’s easy for our kids…..OK, for us adults, too….. to just grab the easiest or most appealing snack and shove it in our mouths. In the busyness of life, it’s hard and takes discipline and planning to eat in a healthy way.

It’s more work to cook healthy meals and snacks from real, wholesome food, than to grab an expensive, pre-packaged snack or wolf down a handful of greasy, nutrition-void chips.

It’s all about choices.

We must choose our priorities, and plan to make them a reality.

So it is with our spirits.

We can browse aimlessly online, on social media, or in front of the television. We can wander nonchalantly through our favorite store, being tempted by things we don’t need or are not good for us or for our budgets.

As a slight disclaimer, I am in no way bashing the tools of technology such as social media, TV, etc., and am not suggesting that relaxing by shopping are always bad activities. They just require discipline.

What I am suggesting, even challenging us with, is to chose how we spend our time. Chose what we look at, devour, or even “nibble on” in our lives. We must mindfully consider what we are allowing to enter our minds, hearts, and our spirits.

We often tell our children the illustration about the two dogs inside of us: the vicious, self-serving, mean and unruly one; or the kind, gentle, loving, disciplined and faithful one…..and encourage them to feed the right dog. That is the animal that will get bigger, stronger, and take over our life.

Today, let’s be intentional, and choose what we eat wisely.

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