Well, we’re three weeks in to the new year…..and how are those “resolutions” going?
According to this interesting article (written in 2013), although an impressive 40 % of Americans make New Year’s resolutions, only 8% actually achieve them.
But here’s an idea that’s a little more encouraging, from the American Psychological Association :
“Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”
Earlier this month, I mentioned my desire to share some worthwhile tools to help us with our goals, especially in the new year. There are many people sharing all sorts of wonderful ideas, challenges, courses, etc., in order to help us achieve new success in various areas of our lives. The best thing about the challenges I am sharing is that they are free.
Today I’d like to share a 12 Mini Goals Challenge from Emily at Morning Motivated Mom. Her idea is to focus on several small, manageable challenges, a new mini habit or goal each month. Emily is even including a nice printable to go along with each habit. I like it.
Here’s my chart as of yesterday (using my free printable from Morning Motivated Mom), for January’s exercise challenge. Notice I only started this on January 19th, but that’s OK, because it’s better to do something imperfectly, rather than nothing at all. Feel free to jump in, too.
There is a suggested new challenge for each month, but you can tweak her idea if a particular monthly goal doesn’t quite fit. This seems like a win-win challenge to me!
In my previous post, I shared that it’s more effective to make attainable goals, rather than just resolutions (with no practical goals or steps).
You’ve heard it said, “How do you eat an elephant? One bite at a time.”
So if you are still looking for encouragement to reach some new goals this year (or perhaps already feel like you’re “failing” at your existing 2016 New Year’s resolutions), why not join me and sign up for this valuable challenge?
So, really…..how ARE you doing at your goal-setting or habit-changing efforts so far this year? I’d love to hear of any successes or ideas you’d be willing to share.
Here’s to happy “elephant bites” in 2016!