The Serious Value of Play

Today’s short post is written for the link-up at Five Minute Friday, and the prompt of the day is “play“.

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tubing at Darien Lake with family

Lazy River ride at Darien Lakes amusement park. (Yes, that’s me on the right.) 🙂

 

Children love to play.

So why is it that as adults, we find it so difficult to stop, let loose, and relax or have some fun?

I know we’re busy, especially if you have a spouse and/or a family. Our culture seems to thrive (or thinks it does) on being busy.

Perhaps you’ve learned along with me that we have to make time for the things that are really important to us. It will not just happen.

And I’ll bet that most of us as adults don’t appreciate the serious value of play.

Playing or enjoying leisure time and activities does much to relieve stress, helps our bodies (and minds, and emotions, etc.) to heal, allows us time to create and imagine, and rejuvenates us. It helps us to simply enjoy life.

Play and rest from work give us needed strength and renewed motivation to tackle our responsibilities, pressures, difficulties and joys with new vigor, both physically and mentally.

My personality tends to easily get caught up in getting things done, but when I don’t take time to stop and rest and enjoy my life, an important inner need is not met.

We just returned from a wonderful family vacation.

The weather was far from perfect, but we played indoors while it rained, enjoyed simply being together, and made a point of taking advantage of every sunny moment. We even went out to play under the clouds almost every time the rain stopped.

I was talking to my husband on the way home about how we need to work on taking time each day (even if it can only be a little), and more often each week or month to do fun things both individually and as a family.

My online Pilates group has a monthly health mission, and for July our assignment is to find time to play.

I know I need to purposefully create precious pockets of time (both big and little) to do things that refresh me and bring life to my body, mind and soul.

So forgive me if I sound like a kindergarten child, but I need to ask you a question.

Do you want to come out and play?

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6 replies
  1. Tope
    Tope says:

    Ann, I love your post and agree with you on the benefits of playing. I would love to come out and play. As I was writing today, I thought of ways to create time for play.

    Reply
    • Ann Guinn
      Ann Guinn says:

      Thanks for visiting today, and I hope we will encourage one another to take time to recharge and have fun. 🙂

      Reply
  2. Tammy
    Tammy says:

    Ann,
    oh so much yes in this post! I need to be reminded “how” to play. I have forgotten. I watch my kids play while I catch up on things and they are distracted. I delight in their laughter, but I laugh less than I did when I played along.
    Thanks for coming by to see me too!
    Love,
    Tammy
    (#62 this week)

    Reply

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