What I Learned this Spring 2017

sky photo with white tree blossoms and daytime moon

Welcome to another collection of What I Learned, an assortment of things I’ve noticed or learned that are serious, silly, interesting or emotional. It’s been a busy spring, and I’m grateful to have another opportunity to link up with Emily P. Freeman on her quarterly What I Learned page.

I’ve somehow managed to record quite a collection of miscellaneous points (20 in all!), but since my finger is still healing from a tendon injury and typing remains tedious, I’ll attempt to work against my natural inclination to detail, and be concise. Links will often be provided for you to peruse further information. I hope you enjoy this read, and learn a little or laugh a little with me.

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potted mint

 

1. Mint really likes growing in a pot on my windowsill.

I enjoy growing fresh herbs, and have tried to keep some on my windowsill throughout the colder months, as well as planted some in my outdoor garden in the warmer weather. Previously, I put the herbs on my sunny windowsill in their original little green plastic pots. They lasted for awhile, but eventually died, not surviving the winter.

Last summer I worked on a local farm and took advantage of that resource, probably outdoing myself with the number of herbs I purchased or received. I turned a small garden at the end of my driveway into an herb garden, and proceeded to re-pot others to try once more to help them survive the winter.

Well, I think I either chose more cooperative herbs and/or they just needed more growing room, as they mostly made it through the cold months in their roomy pots. In fact, my mint in particular (chocolate mint and spearmint) looks really happy and thriving.

indoor herbs in sunlight

 

And to top it all off, most of my herbs (the perennials) came up again in my garden early this spring!

 

herb garden in early spring

herbs outdoors in late spring

 

2. We tried a Galia melon for the first time and liked it.

While grocery shopping with a friend at Trader Joe’s this spring, I saw a melon that looked very similar to a cantaloupe, but is called a Galia melon. The inside was lighter in color, and the flavor mild. My thoughts were that the flavor seems to be somewhere between a cantaloupe and a honeydew.  According to this post, I guess I was very accurate! It was the first time we had ever tried or even heard of a Galia melon, but it was tasty!

 

3. I finally learned the meaning of the word “paroxysmal”.

I’ve had some dealings with that unpleasant condition known as “vertigo” over the past few years. The type I have been diagnosed with and treated for is known as BPPV, or benign paroxysmal positional vertigo. It’s basically a condition of dizziness caused by crystals in the inner ear becoming dislodged and moving into one of the semicircular canals, causing a feeling of dizziness when the head is moved.

Although I’ve known the name of the condition for some time now, I never understood the meaning of the word, “paroxysmal” in the title. A paroxysm is “a severe attack or a sudden increase in intensity of disease, usually recurring periodically”, which helps to explain the sudden and intense nature of this condition.

Thankfully there are treatments available to help ease or eliminate the symptoms, and most therapists or doctors will teach their patients to do these exercises at home. I’m sure thankful for these medical helps.

 

4. I’ve learned of a cheaper and therefore appealing online mattress company.

After experiencing confusing and less than satisfactory mattress shopping, Tuft & Needle was started by two men.  Their aim is to cut out the middlemen and unnecessary expenses, while still delivering a high quality product. It is delivered to your door in a compact box, and the mattress will expand once opened. They even give you 100 nights to test your new mattress!

Sounds like a product worth checking out!

 

5. The Baikal seal is the only true freshwater seal species.

One of the smallest types of types of seals and the only seal species that live exclusively in fresh water, the Baikal seal lives in the waters of Lake Baikal in Siberia, Russia.

 

6. I’m not sure the story about babies being raised without affection and dying is even true.

Haven’t you heard about a so-called experiment in which a group of babies had all their physical needs met but were not shown affection, and the result being that many of them died? Well, according to this writer, we’re not the only ones who have been told such an account. But apparently the tale is lacking solid sources. As I began to look into it, it appears that although there is evidence that humans need physical affection, there doesn’t seem to be an account of such an experiment.

How do these stories get started and passed around for so long?

 

7. There is a scientific reason why orange juice tastes bitter after brushing your teeth.

It is thought that it’s because of sodium laureth sulfate, which is used as a foaming agent in most toothpastes. Apparently sodium laureth sulfate suppresses or reduces the taste receptors that allow us to taste something as “sweet”.

It could be another reason to use a more “natural” toothpaste.

 

8. I’m learning a bit about how to care for succulents.

After purchasing two cute little succulents in pretty handmade clay pots from some local high school students, I realized that I know little about how to care for them. I found a blog, Succulents and Sunshine, that seems to be a great resource if you are interested in growing this type of plant.

plants from high school sale

 

9. The Giant’s Causeway is an amazing natural wonder.

It’s hard to believe that this amazing set of rock formations on the north east tip of Ireland was created as a result of volcanic action. It looks like a truly remarkable place!

image of the Giant's Causeway

 

10. I’ve been waiting far too long between coats of nail polish.

I’m no professional when it comes to painting nails, but I do like to keep my toenails colored during the warm months when they are exposed. I’ve always thought that it was necessary to wait a long time (like 20-30 minutes?), between coats of nail polish. Well, it seems I’ve been completely wasting my time! According to one nail expert, two minutes is all you need!

I also found this article useful for more nail polish mistakes and how to avoid them.

 

11. Sharp knives really are considered more safe to use than dull ones (but they’re still scary).

I really don’t want to dwell on this topic (I didn’t even want to look at a sharp knife for some time after it happened), but since I cut my tendon on my left index finger and had to have surgery recently, I had to do just a little research to see if sharp knives really are more dangerous. The incident happened when I slipped while cutting watermelon, and resulted in my having to return to the hospital for surgery to repair the severed tendon.

I had at least one person tell me that they learned that you should keep your knives a little on the dull side. I had always heard the opposite, and interestingly enough, the knife that hurt me had only been sharpened a couple of weeks before.

After watching this short video and reading this article, I still think having sharp knives is the better way to go. But needless to say, I will never again handle a knife without caution and respect, and encourage us all to learn and practice safe knife use techniques!

index finger in splint and bandage

 

12.  It’s amazing how many wonderful and useful things you actually can do with one hand…..and how many simple things you can’t!

As a result of my injury, surgery, and current recovery process of my index finger, I have been amazed and frustrated by how much I depend on the use of one little finger! It’s interesting to see what jobs I have adapted to quite easily, while so many tasks require more mobility and/or strength than I have yet regained and remain difficult.

Never would I have imagined the work and inconvenience caused by a simple mistake in the kitchen! I won’t take it lightly when someone mentions that they are in physical therapy (now that I know how much time, effort and discomfort are often involved!) And as I progress in my therapy, I am growing more appreciative of simply having a body that works normally.

injured finger

 

13. I now know the meaning of “fractionated” coconut oil (sort of).

I won’t even begin to try to explain the details on this one, but will refer you to the “experts”. This article does a great job explaining what fractionated coconut oil is along with it’s uses. Fractionated coconut oil is defined nicely in this post , which is also informative in comparing it with extra virgin coconut oil. Here it is in a nutshell, according to the same post:

“Basically, it is a form of the oil that has had the long-chain fatty acids removed via hydrolysis and steam distillation. Just this one change makes the oil liquid at room temperature, and extends the product’s shelf life.”

 

14. Chiffonade is a special technique used to thinly slice basil and other leafy green herbs and vegetables.

This method is used to slice basil (or other leafy greens) into pretty, thin, ribbon-like strips by stacking and rolling the leaves. You can read more details and view helpful photos here.

 

15. I have discovered that there are no federal laws governing food expiration dates.

This interesting article in the Los Angeles Times taught me that there no federal laws governing food expiration dates, many dates are not based on science, and that the resulting confusion leads to a lot of food waste (about 40 %!).

This is frustrating, to say the least!

 

16. Thankfully, cherries are really healthy!

I’ve always loved cherries. they are one of my favorite fruits! Over the years, I’ve been pleased to discover that these sweet, tasty treats have many health benefits as well. So when it comes to cherries, eat up!

 

17. Baby butter beans is another name for Lima beans.

A recent recipe I was making called for “baby butter beans“, which I had never heard of. It turns out that this is simply another name for Lima beans.

 

18. After 50 years, I’m still a bit of a “wimp” when it comes to injuries and medical procedures.

As mentioned in the above points (#11 & 12), I’ve learned a lot about myself through this experience with injuring my finger. I have always found  injuries and certain medical procedures frightening. I have had to learn to relax, believe the truth and trust the doctors and medical experts who have cared for me, but it hasn’t been easy.

I thought I had come so far (and I have), but like many weaknesses in our lives, I still have a way to go. It was disappointing to me to still feel so afraid and nervous at so many points in this process, yet I’m also encouraged as I see myself growing to trust God more and learning how to better deal with difficult circumstances. I guess we never really stop learning and growing.

 

19. I really liked sharing a different little part of my life with my (far-away) sister.

Recently, I participated in another free challenge offered by Robin Long of The Balanced Life. I have been enjoying doing her Pilates workouts for over a year now, so much so that I joined the Sisterhood (her online subscription service) and have found it to be a wonderful part of my fitness and health journey.

My dear sister and I live about 500 miles apart, and as a result, we don’t often get to participate together in many of the daily activities that we love. I invited her to join us for a free, simple healthy eating challenge, and it was so fun being able to connect online with my sister and do this challenge together. It was also special to “share” some of the community and resources that I hold dear and find so helpful and enjoyable in my life, as well as to have my many online friends (“sisters”) “meet” my own flesh and blood sibling.

I’m so glad we could do this together!

my new mug

 

20. It feels strange to have my youngest child graduate from high school (but good, too).

We just celebrated the high school graduation of my youngest child (my second son). I’m not even sure it has totally sunk in yet. It has been strange and wonderful and bittersweet all at once.

It doesn’t seem all that long ago when he was in his first week of kindergarten. I was waking him to get ready for school, and he said something like, “You mean I have to do this again???” I don’t remember exactly how I answered, but I was thinking, “Only about another 12 years!”

Well, here we are.

my son's graduation

 

I hope you’ve enjoyed reading some of the many things I’ve learned this spring. Life is full of wonder and changes and growth, and I’m happy to be able to remember some of these things and share them with you.

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What have you been learning?

 

 

 

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