What to Do When You Feel Stuck

This post was written for the Five Minute Friday link-up, where the word prompt of the week is stuck.

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When I read the word “stuck” as our word prompt for this week’s link-up, it immediately resonated with me.

It wasn’t a completely encouraging realization, but it helped me to understand how I’ve been feeling lately.

We had a crazy year last year in some ways. I had a finger injury and surgery in the spring (which was a big deal for this non-medical-procedure-loving person), and then my husband had heart bypass surgery in the fall (which was obviously a much bigger deal!).

While I’m thankful that both my little surgery and my husband’s big surgery resulted in good recovery and improved health (it literally probably saved his life!), I’ve felt behind and overwhelmed since then. Even though, overall, things are going well, it seems like I’m still catching up.

I’ve felt like I can’t get ahead with decluttering, cleaning and organizing my home, my blog has been somewhat neglected as of late, and it seems like we’re just getting by in a lot of ways. I’ve been experiencing some different emotions lately and trying to figure them out as well. I think it’s just the “leftovers” from a trying year.

I wrote a post awhile back about what to do when your emotions are fickle, and I often realize I should read some of my own words for encouragement.

One day this week when the sun finally came out and I felt some spring warmth, it really lifted my spirits. I read some encouraging words of truth and that also helped me feel so much better. My husband and I completed one month of a good, healthy diet, and that made me feel good both physically and emotionally.

Sometimes we feel “stuck” for big, important reasons, and at other times, we can’t find a reason for our feelings or we struggle to understand exactly why.

So I’m writing this to myself, in the hopes that perhaps it will help someone else who’s feeling “stuck”, too.

These are some of the things that help me when I’m feeling “stuck”:

  1. Read or listen to some encouraging words of truth, and pray. – If you read the bible and pray, you will be reminded of how God feels about you and of his promises. Don’t forget to be quiet and listen as well. If you are not a believer, you can read something that lifts your spirits and/or reminds you of how special you are. You can also meditate on all you have for which to be thankful.
  2. Listen to music and/or do something life-giving. – Most of the time, a little good music goes a long way to helping me to feel better. I also find that doing something creative makes me feel alive. Spending some time outside in nature really feeds my soul.
  3. Spend time with those you love and/or those who are good at what you’re struggling with. – Being with people who like you always seems to help emotionally, and if I can chat with someone who’s been where I am or can help me with my problem, that is precious.
  4. Take a baby step. – Just do one thing to move in the right direction. This is so true of decluttering and cleaning, but works in most situations. Doing “the next right thing” can help us go from “stagnant and stuck” to at least progressing in our area of difficulty.
  5. Ask for and accept help when needed. – Sometimes we can’t do it alone. Whether it be a loved one, a trusted friend or even a professional, sometimes we just need a little help. Don’t be afraid to admit you’re imperfect and need support.
  6. Take care of yourself. – Often we are just in need of a good sleep or a nap, we need to take a break or even a vacation, or we can simply be hungry or thirsty. Sometimes we can boost our TLC with a healthy diet and some exercise. We aren’t any good to anyone else when we are not caring for ourselves.
  7. Give yourself grace. – This doesn’t mean to stay in a non-productive or negative state, but it’s OK to be nice to ourselves and recognize that there are times when we need time to process, think or heal.

These are just a few tips that I will continue to try to put into practice.

If we make even a small effort to do something positive, we will not remain stuck for long.

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